Richard Hayward 7:57 BikeErg
3,309
Meters
7:57.8
Time
2:24.3
Pace
94
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 60 |
| Revolution Count | 480 |
| Power/kg | 1.41 |
| Drag Factor | 110 |
July 13, 2026 16:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:57.8 | 3,309 | 2:24.3 | 116 | 708 | 94 | 60 |
| 5:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 61 |
| 7:57.8 | 1,213 | 2:26.5 | 111 | 708 | 35 | 59 |
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Workout Graph
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