Richard Hayward 40:50 row
10,018
Meters
40:50.3
Time
2:02.2
Pace
662
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 123 |
July 14, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.3 | 10,018 | 2:02.2 | 191 | 972 | 662 | 22 | 138 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 22 | 129 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 22 | 140 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 22 | 140 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 23 | 141 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 22 | 142 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 22 | 142 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 22 | 141 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 | 137 |
| 40:50.3 | 194 | 2:09.6 | 161 | 858 | 12 | 21 | 137 |
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Workout Graph
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