Richard Hayward 7:03 BikeErg
3,010
Meters
7:03.4
Time
2:20.6
Pace
87
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 61 |
| Revolution Count | 429 |
| Power/kg | 1.54 |
| Drag Factor | 112 |
July 14, 2026 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:03.4 | 3,010 | 2:20.6 | 126 | 739 | 87 | 61 |
| 5:00.0 | 2,091 | 2:23.4 | 119 | 720 | 60 | 60 |
| 7:03.4 | 920 | 2:14.1 | 145 | 787 | 27 | 65 |
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Workout Graph
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