Richard Hayward 21:05 BikeErg
8,561
Meters
21:05.2
Time
2:27.7
Pace
239
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 61 |
| Revolution Count | 1301 |
| Power/kg | 1.32 |
| Drag Factor | 95 |
July 17, 2026 16:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:05.2 | 8,561 | 2:27.7 | 108 | 680 | 239 | 61 |
| 5:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 61 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 684 | 57 | 62 |
| 15:00.0 | 1,997 | 2:30.2 | 103 | 672 | 56 | 60 |
| 20:00.0 | 2,088 | 2:23.6 | 118 | 708 | 59 | 63 |
| 21:05.2 | 437 | 2:29.1 | 105 | 717 | 13 | 67 |
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Workout Graph
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