Richard Hayward 24:04 BikeErg
10,053
Meters
24:04.3
Time
2:23.6
Pace
285
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 64 |
| Revolution Count | 1553 |
| Power/kg | 1.44 |
| Drag Factor | 88 |
July 17, 2026 16:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:04.3 | 10,053 | 2:23.6 | 118 | 710 | 285 | 64 |
| 5:00.0 | 2,005 | 2:29.6 | 104 | 660 | 55 | 61 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 732 | 61 | 65 |
| 15:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 65 |
| 20:00.0 | 2,129 | 2:20.9 | 125 | 744 | 62 | 64 |
| 24:04.3 | 1,650 | 2:28.0 | 108 | 677 | 46 | 68 |
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Workout Graph
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