Richard Hayward 30:00 row
8,104
Meters
30:00.0
Time
1:51.0
Pace
599
Calories
166
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 134 |
July 18, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,104 | 1:51.0 | 256 | 1198 | 599 | 26 | 166 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1260 | 105 | 27 | 160 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1236 | 103 | 26 | 165 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1212 | 101 | 26 | 168 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1164 | 97 | 25 | 167 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 94 | 25 | 168 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1188 | 99 | 27 | 173 |
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Workout Graph
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