Richard Hayward 48:59 BikeErg
20,120
Meters
48:59.1
Time
2:26.0
Pace
565
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 66 |
| Revolution Count | 1797 |
| Power/kg | 1.37 |
| Drag Factor | 81 |
July 20, 2026 20:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:59.1 | 20,120 | 2:26.0 | 112 | 692 | 565 | 66 |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 67 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 720 | 60 | 68 |
| 15:00.0 | 2,121 | 2:21.4 | 124 | 732 | 61 | 68 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 696 | 58 | 66 |
| 25:00.0 | 1,953 | 2:33.6 | 97 | 636 | 53 | 63 |
| 30:00.0 | 2,071 | 2:24.8 | 115 | 708 | 59 | 67 |
| 35:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 69 |
| 40:00.0 | 1,971 | 2:32.2 | 99 | 648 | 54 | 63 |
| 45:00.0 | 2,001 | 2:29.9 | 104 | 660 | 55 | 64 |
| 48:59.1 | 1,609 | 2:28.6 | 107 | 677 | 45 | 66 |
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Workout Graph
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