Richard Hayward 9:39 BikeErg
4,021
Meters
9:39.9
Time
2:24.2
Pace
113
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 66 |
| Revolution Count | 645 |
| Power/kg | 1.43 |
| Drag Factor | 82 |
July 21, 2026 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:39.9 | 4,021 | 2:24.2 | 117 | 701 | 113 | 66 |
| 5:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 64 |
| 9:39.9 | 2,026 | 2:18.1 | 133 | 758 | 59 | 70 |
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Workout Graph
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