Richard Hayward 10000m row
10,000
Meters
39:24.6
Time
1:58.2
Pace
688
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 130 |
July 22, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.6 | 10,000 | 1:58.2 | 212 | 1047 | 688 | 21 | 149 |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1112 | 142 | 21 | 148 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1062 | 139 | 21 | 152 |
| 7:56.5 | 6,000 | 1:59.1 | 207 | 1027 | 136 | 22 | 152 |
| 7:58.0 | 8,000 | 1:59.5 | 205 | 1024 | 136 | 22 | 151 |
| 7:59.4 | 10,000 | 1:59.8 | 203 | 1013 | 135 | 22 | 145 |
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Workout Graph
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