Richard Hayward 12:54 BikeErg
5,149
Meters
12:54.4
Time
2:30.3
Pace
141
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 63 |
| Revolution Count | 827 |
| Power/kg | 1.26 |
| Drag Factor | 82 |
July 23, 2026 20:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:54.4 | 5,149 | 2:30.3 | 103 | 655 | 141 | 63 |
| 5:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 63 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 660 | 55 | 64 |
| 12:54.4 | 1,167 | 2:29.4 | 105 | 660 | 32 | 65 |
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Workout Graph
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