Richard Hayward 16:27 row
4,013
Meters
16:27.9
Time
2:03.0
Pace
265
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 131 |
July 24, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.9 | 4,013 | 2:03.0 | 188 | 965 | 265 | 20 | 138 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 22 | 137 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 21 | 141 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 20 | 138 |
| 16:27.9 | 340 | 2:09.2 | 162 | 901 | 22 | 20 | 138 |
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Workout Graph
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