Richard Hayward 30:00 row
8,068
Meters
30:00.0
Time
1:51.5
Pace
592
Calories
164
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 130 |
July 25, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,068 | 1:51.5 | 252 | 1184 | 592 | 25 | 164 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1272 | 106 | 26 | 157 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1200 | 100 | 26 | 162 |
| 15:00.0 | 1,355 | 1:50.7 | 258 | 1212 | 101 | 26 | 167 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 95 | 26 | 166 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1128 | 94 | 25 | 166 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1152 | 96 | 26 | 167 |
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Workout Graph
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