Richard Hayward 41:38 row
10,009
Meters
41:38.8
Time
2:04.8
Pace
652
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 129 |
July 27, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.8 | 10,009 | 2:04.8 | 180 | 939 | 652 | 21 | 142 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 972 | 81 | 22 | 142 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 22 | 145 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 21 | 141 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 21 | 148 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 21 | 144 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 20 | 133 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 21 | 142 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 21 | 146 |
| 41:38.8 | 376 | 2:11.3 | 154 | 874 | 24 | 20 | 143 |
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Workout Graph
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