Richard Hayward 10000m row
10,000
Meters
39:42.2
Time
1:59.1
Pace
680
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 121 |
August 04, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.2 | 10,000 | 1:59.1 | 207 | 1027 | 680 | 22 | 157 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1061 | 138 | 22 | 154 |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1026 | 136 | 22 | 157 |
| 8:00.3 | 6,000 | 2:00.0 | 202 | 1011 | 135 | 22 | 158 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 1014 | 135 | 22 | 161 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1024 | 136 | 23 | 159 |
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Workout Graph
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