Richard Hayward 7:03 BikeErg
3,028
Meters
7:03.6
Time
2:19.8
Pace
87
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 62 |
| Revolution Count | 440 |
| Power/kg | 1.56 |
| Drag Factor | 108 |
August 04, 2026 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:03.6 | 3,028 | 2:19.8 | 128 | 739 | 87 | 62 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 62 |
| 7:03.6 | 897 | 2:17.7 | 134 | 757 | 26 | 64 |
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Workout Graph
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