Richard Hayward 21:32 BikeErg
8,010
Meters
21:32.8
Time
2:41.3
Pace
211
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 54 |
| Revolution Count | 1173 |
| Power/kg | 1.01 |
| Drag Factor | 108 |
August 05, 2026 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:32.8 | 8,010 | 2:41.3 | 83 | 587 | 211 | 54 |
| 5:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 53 |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 588 | 49 | 54 |
| 15:00.0 | 1,872 | 2:40.2 | 85 | 588 | 49 | 55 |
| 20:00.0 | 1,856 | 2:41.6 | 83 | 588 | 49 | 54 |
| 21:32.8 | 613 | 2:31.3 | 101 | 659 | 17 | 58 |
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Workout Graph
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