Richard Hayward 21:20 row
5,021
Meters
21:20.0
Time
2:07.4
Pace
319
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 121 |
August 06, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,021 | 2:07.4 | 169 | 897 | 319 | 20 | 128 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 21 | 123 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 127 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 132 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 20 | 127 |
| 21:20.0 | 304 | 2:11.5 | 154 | 855 | 19 | 20 | 131 |
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Workout Graph
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