Richard Hayward 47:05 BikeErg
21,310
Meters
47:05.2
Time
2:12.5
Pace
650
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 65 |
| Revolution Count | 3103 |
| Power/kg | 1.83 |
| Drag Factor | 109 |
August 07, 2026 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:05.2 | 21,310 | 2:12.5 | 150 | 828 | 650 | 65 | 112 |
| 5:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 65 | 107 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 912 | 76 | 69 | 124 |
| 15:00.0 | 2,291 | 2:10.9 | 156 | 852 | 71 | 66 | 111 |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 864 | 72 | 67 | 116 |
| 25:00.0 | 2,314 | 2:09.6 | 161 | 864 | 72 | 67 | 121 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 840 | 70 | 67 | 106 |
| 35:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 62 | 108 |
| 40:00.0 | 2,208 | 2:15.8 | 140 | 792 | 66 | 64 | 111 |
| 45:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 66 | 108 |
| 47:05.2 | 915 | 2:16.8 | 137 | 833 | 29 | 67 | 115 |
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Workout Graph
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