Richard Hayward 13:12 row
3,580
Meters
13:12.5
Time
1:50.6
Pace
266
Calories
167
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 124 |
August 08, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.5 | 3,580 | 1:50.6 | 258 | 1208 | 266 | 25 | 167 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1236 | 103 | 26 | 163 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1224 | 102 | 26 | 169 |
| 13:12.5 | 843 | 1:54.1 | 235 | 1140 | 61 | 25 | 169 |
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