Richard Hayward 19:04 BikeErg
8,335
Meters
19:04.5
Time
2:17.3
Pace
246
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 64 |
| Revolution Count | 1228 |
| Power/kg | 1.65 |
| Drag Factor | 105 |
August 09, 2026 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:04.5 | 8,335 | 2:17.3 | 135 | 773 | 246 | 64 |
| 5:00.0 | 2,208 | 2:15.8 | 140 | 792 | 66 | 65 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 804 | 67 | 66 |
| 15:00.0 | 2,109 | 2:22.2 | 122 | 732 | 61 | 62 |
| 19:04.5 | 1,777 | 2:17.5 | 134 | 765 | 52 | 65 |
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Workout Graph
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