Richard Hayward 9:04 BikeErg
4,027
Meters
9:04.4
Time
2:15.1
Pace
119
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 69 |
| Revolution Count | 632 |
| Power/kg | 1.73 |
| Drag Factor | 87 |
August 10, 2026 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:04.4 | 4,027 | 2:15.1 | 142 | 786 | 119 | 69 |
| 5:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 68 |
| 9:04.4 | 1,863 | 2:11.1 | 155 | 839 | 57 | 72 |
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Workout Graph
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