Richard Hayward 10:10 BikeErg
4,058
Meters
10:10.2
Time
2:30.3
Pace
112
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 62 |
| Revolution Count | 616 |
| Power/kg | 1.26 |
| Drag Factor | 87 |
August 10, 2026 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:10.2 | 4,058 | 2:30.3 | 103 | 660 | 112 | 62 |
| 5:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 59 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 720 | 60 | 66 |
| 10:10.2 | 74 | 2:17.8 | 134 | 705 | 2 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.