Richard Hayward 10000m row
10,000
Meters
38:55.0
Time
1:56.7
Pace
696
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 122 |
August 11, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.0 | 10,000 | 1:56.7 | 220 | 1073 | 696 | 22 | 162 |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1112 | 142 | 22 | 157 |
| 7:44.1 | 4,000 | 1:56.0 | 224 | 1085 | 140 | 22 | 163 |
| 7:53.5 | 6,000 | 1:58.3 | 211 | 1041 | 137 | 22 | 161 |
| 7:55.3 | 8,000 | 1:58.8 | 209 | 1037 | 137 | 22 | 165 |
| 7:42.9 | 10,000 | 1:55.7 | 226 | 1088 | 140 | 25 | 165 |
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Workout Graph
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