Richard Hayward 28:43 BikeErg
10,055
Meters
28:43.6
Time
2:51.4
Pace
260
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 54 |
| Revolution Count | 1575 |
| Power/kg | 0.84 |
| Drag Factor | 88 |
August 13, 2026 13:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:43.6 | 10,055 | 2:51.4 | 69 | 543 | 260 | 54 |
| 5:00.0 | 1,785 | 2:48.0 | 74 | 552 | 46 | 56 |
| 10:00.0 | 1,762 | 2:50.2 | 71 | 540 | 45 | 55 |
| 15:00.0 | 1,833 | 2:43.6 | 80 | 576 | 48 | 58 |
| 20:00.0 | 1,765 | 2:49.9 | 71 | 552 | 46 | 55 |
| 25:00.0 | 1,733 | 2:53.1 | 67 | 540 | 45 | 54 |
| 28:43.6 | 1,178 | 3:09.8 | 51 | 483 | 30 | 50 |
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Workout Graph
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