Richard Hayward 17:31 BikeErg
7,536
Meters
17:31.1
Time
2:19.4
Pace
218
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 67 |
| Revolution Count | 1176 |
| Power/kg | 1.57 |
| Drag Factor | 89 |
August 14, 2026 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:31.1 | 7,536 | 2:19.4 | 129 | 746 | 218 | 67 |
| 5:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 65 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 69 |
| 15:00.0 | 2,152 | 2:19.4 | 129 | 756 | 63 | 67 |
| 17:31.1 | 1,089 | 2:18.7 | 131 | 762 | 32 | 68 |
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Workout Graph
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