Richard Hayward 30:00 row
8,028
Meters
30:00.0
Time
1:52.1
Pace
585
Calories
168
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 125 |
August 15, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,028 | 1:52.1 | 248 | 1170 | 585 | 26 | 168 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1236 | 103 | 26 | 160 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1212 | 101 | 26 | 166 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1164 | 97 | 27 | 170 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 95 | 26 | 173 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 95 | 27 | 174 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1128 | 94 | 26 | 170 |
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Workout Graph
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