Richard Hayward 11:07 BikeErg
5,039
Meters
11:07.5
Time
2:12.4
Pace
152
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 62 |
| Revolution Count | 694 |
| Power/kg | 1.84 |
| Drag Factor | 128 |
August 16, 2026 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:07.5 | 5,039 | 2:12.4 | 151 | 819 | 152 | 62 |
| 5:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 61 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 864 | 72 | 65 |
| 11:07.5 | 501 | 2:14.7 | 143 | 800 | 15 | 61 |
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Workout Graph
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