Richard Hayward 16:00 row
4,013
Meters
16:00.4
Time
1:59.6
Pace
273
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 107 |
August 18, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,013 | 1:59.6 | 204 | 1023 | 273 | 22 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 23 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 22 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 22 |
| 16:00.4 | 242 | 2:04.7 | 180 | 953 | 16 | 20 |
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Workout Graph
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