Richard Hayward 21:07 row
5,021
Meters
21:07.4
Time
2:06.2
Pace
322
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 101 |
August 19, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,021 | 2:06.2 | 174 | 914 | 322 | 20 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 21 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 |
| 21:07.4 | 252 | 2:13.7 | 146 | 854 | 16 | 20 |
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Workout Graph
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