Richard Hayward 10000m row
10,000
Meters
38:55.3
Time
1:56.7
Pace
701
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 118 |
August 20, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.3 | 10,000 | 1:56.7 | 220 | 1080 | 701 | 19 | 164 |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1124 | 143 | 19 | 160 |
| 7:47.7 | 4,000 | 1:56.9 | 219 | 1077 | 140 | 19 | 162 |
| 7:52.1 | 6,000 | 1:58.0 | 213 | 1059 | 139 | 19 | 164 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1065 | 139 | 19 | 169 |
| 7:47.9 | 10,000 | 1:56.9 | 219 | 1077 | 140 | 19 | 168 |
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Workout Graph
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