Richard Hayward 12:50 row
3,001
Meters
12:50.8
Time
2:08.4
Pace
191
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 118 |
August 23, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.8 | 3,001 | 2:08.4 | 165 | 892 | 191 | 19 | 130 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 20 | 125 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 20 | 132 |
| 12:50.8 | 633 | 2:14.9 | 143 | 843 | 40 | 19 | 133 |
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