Richard Hayward 16:20 row
4,369
Meters
16:20.9
Time
1:52.2
Pace
319
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 120 |
August 24, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,369 | 1:52.2 | 247 | 1170 | 319 | 24 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1188 | 99 | 25 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1188 | 99 | 25 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 95 | 25 |
| 16:20.9 | 353 | 1:54.5 | 233 | 1156 | 26 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.