Richard Hayward 22:46 row
5,708
Meters
22:46.3
Time
1:59.6
Pace
388
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 119 |
August 24, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,708 | 1:59.6 | 204 | 1022 | 388 | 22 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 23 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 22 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 22 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 22 |
| 22:46.3 | 684 | 2:01.5 | 195 | 995 | 46 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.