Richard Hayward 8:00 BikeErg
3,555
Meters
8:00.8
Time
2:15.2
Pace
105
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 58 |
| Revolution Count | 471 |
| Power/kg | 1.72 |
| Drag Factor | 143 |
August 25, 2026 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:00.8 | 3,555 | 2:15.2 | 141 | 786 | 105 | 58 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 58 |
| 8:00.8 | 1,340 | 2:14.9 | 142 | 796 | 40 | 60 |
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Workout Graph
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