Richard Hayward 10:57 row
2,963
Meters
10:57.5
Time
1:50.9
Pace
221
Calories
162
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 129 |
August 26, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.5 | 2,963 | 1:50.9 | 256 | 1210 | 221 | 25 | 162 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1260 | 105 | 26 | 161 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1188 | 99 | 25 | 164 |
| 10:57.5 | 230 | 2:05.0 | 179 | 1064 | 17 | 22 | 163 |
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