Richard Hayward 13:42 row
3,583
Meters
13:42.2
Time
1:54.7
Pace
262
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 129 |
August 26, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,583 | 1:54.7 | 232 | 1147 | 262 | 25 | 156 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1056 | 88 | 23 | 142 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1128 | 94 | 25 | 162 |
| 13:42.2 | 1,013 | 1:49.6 | 265 | 1296 | 80 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.