Richard Hayward 12:04 row
2,780
Meters
12:04.8
Time
2:10.3
Pace
174
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 115 |
August 27, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.8 | 2,780 | 2:10.3 | 158 | 864 | 174 | 19 | 131 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 20 | 135 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 19 | 129 |
| 12:04.8 | 473 | 2:11.9 | 152 | 865 | 30 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.