Richard Hayward 30:00 row
8,045
Meters
30:00.0
Time
1:51.8
Pace
587
Calories
168
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 109 |
August 29, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,045 | 1:51.8 | 250 | 1174 | 587 | 25 | 168 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1220 | 122 | 26 | 159 |
| 12:00.0 | 1,617 | 1:51.3 | 254 | 1190 | 119 | 25 | 165 |
| 18:00.0 | 1,603 | 1:52.2 | 247 | 1160 | 116 | 25 | 171 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1150 | 115 | 25 | 173 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1150 | 115 | 25 | 175 |
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Workout Graph
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