Richard Hayward 15:53 row
3,537
Meters
15:53.3
Time
2:14.7
Pace
214
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 101 |
August 30, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.3 | 3,537 | 2:14.7 | 143 | 808 | 214 | 17 | 126 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 123 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 17 | 130 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 17 | 126 |
| 15:53.3 | 183 | 2:25.6 | 113 | 742 | 11 | 15 | 126 |
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Workout Graph
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