Richard Hayward 45:06 BikeErg
20,665
Meters
45:06.5
Time
2:10.9
Pace
639
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 72 |
| Revolution Count | 3277 |
| Power/kg | 1.9 |
| Drag Factor | 85 |
August 30, 2026 14:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 20,665 | 2:10.9 | 156 | 849 | 639 | 72 | 112 |
| 5:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 67 | 110 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 792 | 66 | 70 | 112 |
| 15:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 72 | 116 |
| 20:00.0 | 2,008 | 2:29.4 | 105 | 708 | 59 | 63 | 104 |
| 25:00.0 | 2,341 | 2:08.1 | 166 | 876 | 73 | 74 | 115 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 888 | 74 | 75 | 117 |
| 35:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 75 | 118 |
| 40:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 77 | 119 |
| 45:00.0 | 2,528 | 1:58.6 | 209 | 1032 | 86 | 80 | 127 |
| 45:06.5 | 22 | 4:55.4 | 14 | 346 | 0 | 68 | 85 |
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Workout Graph
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