Richard Hayward 21:33 BikeErg
10,031
Meters
21:33.0
Time
2:08.9
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 71 |
| Revolution Count | 1544 |
| Power/kg | 1.99 |
| Drag Factor | 93 |
August 31, 2026 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:33.0 | 10,031 | 2:08.9 | 163 | 865 | 311 | 71 |
| 5:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 68 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 864 | 72 | 71 |
| 15:00.0 | 2,361 | 2:07.0 | 171 | 888 | 74 | 73 |
| 20:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 75 |
| 21:33.0 | 709 | 2:11.1 | 155 | 851 | 22 | 72 |
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Workout Graph
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