Richard Hayward 8:02 row
2,055
Meters
8:02.2
Time
1:57.3
Pace
142
Calories
123
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 92 |
September 02, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:02.2 | 2,055 | 1:57.3 | 217 | 1060 | 142 | 23 | 123 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 24 | 123 |
| 8:02.2 | 771 | 1:58.1 | 212 | 1047 | 53 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.