Richard Hayward 11:30 row
3,000
Meters
11:30.7
Time
1:55.1
Pace
211
Calories
151
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 93 |
September 02, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.7 | 3,000 | 1:55.1 | 229 | 1099 | 211 | 23 | 151 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1104 | 92 | 24 | 157 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 94 | 24 | 162 |
| 11:30.7 | 376 | 2:00.6 | 199 | 992 | 25 | 22 | 136 |
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