Richard Hayward 23:47 BikeErg
11,034
Meters
23:47.5
Time
2:09.3
Pace
346
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 64 |
| Revolution Count | 1541 |
| Power/kg | 1.98 |
| Drag Factor | 121 |
September 03, 2026 15:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:47.5 | 11,034 | 2:09.3 | 162 | 872 | 346 | 64 |
| 5:00.0 | 2,467 | 2:01.6 | 195 | 972 | 81 | 66 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 828 | 69 | 61 |
| 15:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 66 |
| 20:00.0 | 2,279 | 2:11.6 | 153 | 840 | 70 | 65 |
| 23:47.5 | 1,747 | 2:10.2 | 158 | 870 | 55 | 67 |
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Workout Graph
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