Richard Hayward 20:58 row
5,008
Meters
20:58.6
Time
2:05.6
Pace
320
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 94 |
September 04, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,008 | 2:05.6 | 176 | 915 | 320 | 20 | 133 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 21 | 129 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 21 | 133 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 21 | 134 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 21 | 136 |
| 20:58.6 | 230 | 2:07.3 | 169 | 860 | 14 | 19 | 136 |
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Workout Graph
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