Richard Hayward 39:25 row
10,007
Meters
39:25.3
Time
1:58.1
Pace
686
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 113 |
September 05, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:25.3 | 10,007 | 1:58.1 | 212 | 1044 | 686 | 22 | 157 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 22 | 147 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 22 | 155 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 23 | 158 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 22 | 159 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 23 | 159 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 22 | 159 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 23 | 159 |
| 39:25.3 | 1,137 | 1:56.6 | 220 | 1071 | 79 | 24 | 167 |
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Workout Graph
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