Richard Hayward 9:20 row
2,509
Meters
9:20.0
Time
1:51.5
Pace
186
Calories
165
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 122 |
September 06, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,509 | 1:51.5 | 252 | 1195 | 186 | 25 | 165 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 103 | 26 | 163 |
| 9:20.0 | 1,138 | 1:54.2 | 235 | 1149 | 83 | 24 | 168 |
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Workout Graph
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