Richard Hayward 2x350m/1:00r row
700
Meters
2:20.2
Time
1:40.1
Pace
58
Calories
167
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 754 |
| Overall Time | 4:20.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 122 |
September 06, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 700 | 1:40.1 | 349 | 1489 | 32 | 167 |
| 1:09.6 | 350 | 1:39.4 | 356 | 1500 | 34 | 167 |
| 1:10.6 | 350 | 1:40.8 | 341 | 1478 | 31 | 168 |
| r54 |
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Workout Graph
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