Richard Hayward 31:12 row
7,603
Meters
31:12.2
Time
2:03.1
Pace
501
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 123 |
September 07, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.2 | 7,603 | 2:03.1 | 188 | 963 | 501 | 20 | 135 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 21 | 125 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 21 | 137 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 | 124 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 21 | 137 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 20 | 141 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 20 | 143 |
| 31:12.2 | 277 | 2:10.3 | 158 | 947 | 19 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.