Richard Hayward 43:32 BikeErg
20,017
Meters
43:32.2
Time
2:10.4
Pace
615
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 68 |
| Revolution Count | 2994 |
| Power/kg | 1.91 |
| Drag Factor | 104 |
September 08, 2026 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:32.2 | 20,017 | 2:10.4 | 157 | 847 | 615 | 68 | 113 |
| 5:00.0 | 2,067 | 2:25.1 | 114 | 696 | 58 | 67 | 103 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 840 | 70 | 68 | 114 |
| 15:00.0 | 2,388 | 2:05.6 | 177 | 912 | 76 | 71 | 111 |
| 20:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 69 | 124 |
| 25:00.0 | 2,221 | 2:15.0 | 142 | 792 | 66 | 66 | 110 |
| 30:00.0 | 2,378 | 2:06.1 | 174 | 900 | 75 | 70 | 119 |
| 35:00.0 | 2,356 | 2:07.3 | 170 | 888 | 74 | 70 | 114 |
| 40:00.0 | 2,339 | 2:08.2 | 166 | 876 | 73 | 69 | 113 |
| 43:32.2 | 1,631 | 2:10.1 | 159 | 848 | 50 | 69 | 117 |
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Workout Graph
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